Duration: 60 minutes​ via Zoom

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This all-levels class is designed for anyone who wants to feel stronger, more mobile and more in control of their flexibility; whether you're just starting your journey, working towards your splits or aiming to refine & deepen advanced positions. This is also the perfect compliment to those who are already attending our weekly in-person Flexibility Flow classes, or for those who can't make it. 
 

Each week, we will focus on a different flexibility skill (such as front splits, middle splits, straddles & pancakes, standing active splits, bridge prep and more). The emphasis is on active flexibility (using strength to support your range of motion rather than just "sinking into a stretch"). You'll learn how to engage your muscles in the right way for safe effective progress.

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Replay options:

Once you have booked, you will receive an automated email with the class Zoom link. Please check your spam. Either join live or catch up for 14 days after. Class recordings will be sent to all participants within 24 hours of the class ending. In the event of an Instructor holiday, a previous class recording may be provided so you don't miss a week of stretching.

 

Fancy a discount?

Use the discount code SEXYFLEXY5 to enjoy £5 off your first online session to give it a go!

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This class is suitable for
These online classes are for everyBODY! No matter where you are at in your flexibility journey, there will be something for everyone. Regressions, progressions & modifications can be given throughout. 

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What to wear and bring

Keeping warm is key; wear form fitting layers (such as leggings and a long sleeve top or tshirt) that allow you to move.

 

You will also need a yoga mat, 2 or more yoga blocks (or sturdy books), resistance band (optional), access to a chair/ sofa / wall (optional). Do not worry if you don't have everything; alternatives can be given.

 

Please make sure you have downloaded Zoom in advance.