new

to pole?

If you're reading this you're taking the first step in the right direction and we cannot wait to welcome you to the studio! We have a couple of options for you if you're brand new to pole, or have had a long break.

We run Taster Sessions monthly (next available on Saturday 30th November at 12pm and 1:30pm) which is a great opportunity to visit the studio and meet our Instructors before deciding to book onto classes.

If you're ready to dive right in, you can book our 4 Week Intro to Pole course. We run these monthly and you can take the course as many times as you like! Absolutely perfect for beginners! 

Our next Intro to Pole Courses run either:

Monday 7th - 28th October 2019 | 6:15pm - 7:15pm - fully booked 

Tuesday 8th - 29th October 2019 | 7:20pm - 8:20pm - fully booked 

Monday 4th - 25th November 2019 | 6:15pm - 7:15pm - fully booked 

Tuesday 5th - 26th November 2019 | 7:20pm - 8:20pm - fully booked 

Get in touch for our 2020 Beginners Courses! 

**Special Offer ** Book your Intro to Pole course in the Taster Session and receive £5 off! 

Suitable for: Complete beginners or those who have had a long break.

 

FLEXIBILITY & STRETCH

This class is suitable for everybody, even if you have no flexibility at all. Incorporating static, PNF, dynamic and partner stretches, over time you will see a difference in your flexibility, range of motion and joint mobility, which will decrease the risk of injury in future. Toe touching, split training, back bending, shoulder mobility, leg turn out and toe point will be all focused on to give you an all round, relaxing pre-bedtime stretch.

There are absolutely no pre-requisites for this class and it is beneficial for everyone at any level, whether you're looking to improve your flexibility for pole, or day to day, you'll wish you started sooner as there is no better way to look after your body than to keep it strong and flexible.

Suitable for: Any level of flexibility (or inflexibility!)

POLE FITNESS

Our classes are structured from P1 to P4 (Beginner to Advance). We recommend all new students to start with Intro to Pole 4 Week Series or a Taster Session. For students who have attended classes elsewhere and who are unsure where you fit in our syllabus please get in touch.  When you are ready to move to a higher level for new challenges you will be personally invited by your Instructor.​​​

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All classes start with an energising warm up to prepare you physically and mentally. We will focus on a few key tricks, and/or combinations and finish with a relaxing cool down to stretch out your hard working muscles. If you're looking to improve overall strength and flexibility we recommend combining this with our Flexibility & Stretch classes and Pole Conditioning classes.

POLE CONDITIONING

This is a high-intensity class which will encourage you to push your limits every time. Expect to challenge yourself and look forward to the rewards! All fitness levels welcome, but be ready to work hard and tone up quickly. Every session will be a thorough workout for all your muscle groups and improve your all-round fitness. Ideal for both pole dancing as well as other disciplines. You will see improvements in stamina and strength with each session and definitely notice the difference when taking part in other pole dance classes from beginners to advanced lessons. 

Suitable for: Any level! 

EXOTIC 

POLE

Join us for Filthy Friday!  Time to forget the trick and strength training and enjoy rolling around on the floor. Dress up (as much or as little as you like!) bring your heels, let your hair down and come and learn an exotic/ classique dance in a non-judgmental space to some banging tunes.  Each block is 2 weeks long. EveryBODY is welcome!

Suitable for: We have a class that welcomes all levels (you must have completed our Intro to Pole series or equivalent), and another class for more advanced students who are comfortable dancing in heels, one handed spins, climbing, sitting and shoulder rolls.

POLE FLOW

Let’s shift the focus from tricks and concentrate on exploring your own personal creativity, musicality, mobility and flow in a safe, encouraging and non-judgemental environment.  Combining contemporary, lyrical and low flow, Pole Flow will diversify your repertoire and provide a refreshing approach to creating your own pole dance choreography.  Learn how to fuse your existing range of spins and tricks with the grace and freedom of dance to create powerful, emotionally captivating routines, whilst increasing your fluidity of movements and transitions on and off the pole.

Suitable for: Each block is 2 weeks long and open to all levels, but some beginner pole experience is needed (you must have completed our Intro to Pole series or equivalent).

SPINNING  

POLE

Time to transition what you have been learning on static pole to spin pole. Learn how to activate (and control!) your spins, master climbing, inverting,  spinning poses and translate and complement your existing spin-ventory to the pole!

 

Fun and challenging, this class will add more depth to your pole journey and performances. 

 

Suitable for: We have a class for those who are new to spin pole (you must have completed our Intro to Pole Series), and a class for the more advanced spin students (you must be confident climbing, sitting, basic spins and inverts on spin pole)

POLE PRACTICE

Practice Sessions are a great opportunity to practice moves you have been training in class.  There won't be any teaching of new moves, but your Instructor will be on hand if you need tips, pointers, or spotting for the moves you have been learning. It is also a great opportunity to meet other Members and spend time training with your friends!  All dancers and aerialists are welcome! 

You are welcome to use any of the studio's equipment during this time, which includes poles, yoga mats, blocks, yoga wheels, wall bars, resistance bands etc. We operate a strict policy on student to student teaching and attempting moves you have not been shown by a certified Instructor. Neither are permitted and you will be asked to leave.

 

Suitable for: Any level but you must have attended at least one Pole session to attend. 

private 

tuition

Looking for a more personalised experience? Learn better during 1-2-1's? Or perhaps there's a small group of you looking for a private session.

 

We can offer private sessions throughout the week for students of all levels. So whether you want to learn something new, finesse a current trick or combination, work on choreography, or nail that nemesis move, we can be on hand to help.

Discounts on block bookings available

Suitable for: Any level! No experience needed. 

Please arrive 10 minutes before your class starts. We are located in a private building and open doors 5 minutes before your session is due to start. If you miss this you will not be permitted into class. We cannot pick up the phone for texts/ calls/ personal messages once classes have started. Please also refer to our Studio Etiquette for more information. Missed sessions due to lateness will not be reimbursed in any way.

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