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Class Descriptions
Pole isn't one size fits all, so why should our classes be? We offer a full range of classes from absolute Beginner to Advance, as well as dedicated classes in flexibility & strength training and spinning Pole. We also offer regular in-house & Guest Instructor Masterclasses/ Workshops to help you get involved in as much as you like to become as well rounded a Dancer & Poler as you aspire to be. All our classes are capped to 2 Members per pole and 6 Members per class in total; guaranteeing you a fully personalised learning experience to learn at your own pace and in a safe and effective way.
Our classes are split between 4 ability levels, which you can see below, with a dedicated syllabus of level-appropriate tricks, spins and combinations, as well as incorporating strength, flexibility and dance training. During your time in each level, you'll be guided through out Core Moves & Combinations needed to proceed to the next level. Each class will begin with a warm up and end with a cool down stretch. At Pivot we love incorporating all you learn in various sequences and combinations, rather than in isolation, as we believe this is the best way for our Members to increase their stamina, strength, confidence and creativity!
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Classes are booked using pre-paid credits from here. Opt for Single Credits, or purchase a block of 4 or 8 for an opportunity to save money with the more classes you want to attend. Please read the descriptions & Terms & Conditions in full before buying.
Intro to Pole 4 Week Course
Suitable for: Absolute Beginners
​If you're new to Pole, or you’ve had a long break, this is the perfect place for you to begin your journey and at Pivot Pole Studio we believe that strong foundations are the very essence of a great Pole Dancer and athlete! Reclaim (or discover!) your confidence, improve strength, posture, flexibility, grace, and coordination. Within this 4-week programme you will learn the very foundations that all other Pole spins, poses and tricks are built upon, so that when you are ready to continue with further levels, the full range of our classes will be available to you. You can find more details here or check our upcoming courses here
Intro Progression (PAYG)
Suitable for: those who have finished our Intro to Pole Course or have basic Pole experience.
This class follows on from our Intro to Pole 4 Week Course. In this class we'll continue to perfect what you've learnt during your Intro to Pole course, as well as give you plenty of other challenges such as climbing, sitting and one handed spins. Classes will be tailored to suit your ability, guaranteeing a personalised class with lots of Pole & Instructor time!
You may also attend Mixed Level, Flexibility Flow, Pole Conditioning & Open Practice classes alongside this.
Improvers (PAYG)
Suitable for: Polers who can climb, fan kick, sit and do one handed spins (such as Fireman, Back Hook, Front Hook and Attitude Spin).
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Once you have mastered the foundations of spinning and moving around the Pole you'll be invited to enrol in our Improver classes. Here, you will solidify the skills developed and add a range of arms only spins, more complex climbs, seated shapes, poses, floorwork and low flow combinations to your repertoire. We'll also start you inverting & get you ready for Intermediate! Classes will be tailored to suit your ability, guaranteeing a personalised class with lots of Pole & Instructor time!
Intermediate (PAYG)
Suitable for: Polers who have a strong invert & inverted Crucifix, Layback, arms only spins and Side Climb.
Are you ready for a new challenge? Intermediate really turns your Pole repertoire on its head! Building on your newly built strength and flexibility, this class will focus introduce you to a range of beautiful inverted moves, poses higher up the Pole, more complex spins and combination as well as intermediate low flow and floorwork. Classes will be tailored to suit your ability, guaranteeing a personalised class with lots of Pole and Instructor time.
Advance (PAYG)
Suitable for: Polers who have a strong aerial invert, shoulder mount, Extended Butterfly, Ayesha Prep, Leg Hangs & Laybacks.
This level is designed to challenge you to improve your core strength, flexibility and endurance and is for those Members who have confidently completed our Intermediate syllabus. Prepare for a level where your feet barely touch the floor! Here we'll start introducing advanced moves and combinations to your repertoire, including arms only moves and moves with less points of contact with the Pole. We'll also work on higher intermediate and advanced low floor and floorwork.
Mixed Levels (PAYG)
Suitable for: Any Poler who has completed our Intro to Pole Course.
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If you're attending any of our Pole Classes from Intro Progression onwards and are looking for another class to attend, Mixed Level Pole is for you! Our Mixed Level classes are less structured than our regular levelled classes, but you'll be guided through a warm up, level appropriate conditioning, then have the opportunity to work on tricks, spins & combos from your current level with an Instructor.
Please choose from either Intro Progression & Improver or Intermediate & Advance.
Flexibility Flow (PAYG)
Suitable for: All Polers & Non-Polers alike
Aerial bodies are not just built in the air and flexibility classes are so much more than achieving crazy contorted shapes. Learn about your body in a way you never knew you could, decrease the risk of injury and improve your posture each week. . In this beginner friendly class, we’ll incorporate anatomy-based coaching to break down the science of how to stretch for your Middle and Front splits and build mobility and stability in your backs and shoulders; which muscles need to be strong and active and which muscles need to lengthen.
Pole Conditioning (PAYG)
Suitable for: those who have finished our Intro to Pole Course or have basic Pole experience.
Want to get stronger for Pole? This is the class for you! So, expect to challenge yourself and look forward to the rewards! Every session will be a thorough workout both on and off the Pole, for all your muscle groups and improve your all-round fitness. Ideal for both Pole dancing as well as other disciplines and general health and well-being. You will see improvements in stamina and strength with each session and definitely notice the difference when taking part in other Pole dance classes from beginners to advanced lessons.
Spin Pole (PAYG)
Suitable for: Polers who can climb & sit on static.
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In this class you will learn how to translate your existing Pole repertoire to the Pole when it's on spin mode. Spinning Pole brings a whole new aesthetic and level of skill to your Poling; you'll be hooked! It's also a great way of building up strength quickly! This class caters to all levels. For those who are new to Spin, you will learn simple spins, shapes and sits and for those with some experience, you will learn how to translate your skills on spin.
We have a class for Beginners (some Pole experience needed) and Intermediate/ Advance
Workshops
Open Practice (PAYG)
Suitable for: All Levels of Polers
​You know what they say: Practice makes progress! Open Practice Sessions are a great opportunity to practice moves you have been training in class in a safe, supported and encouraging environment. There won't be any teaching of new moves, but your Instructor will be on hand if you need tips, pointers, or spotting for the moves you have been learning. It is also a great opportunity to meet other Members and spend time training with your friends! All dancers and aerialists are welcome! Please note, no student-to-student teaching, or attempting tricks you have not been shown by a PPS Instructor are permitted in this session.
Private Lessons (PAYG)
Suitable for: Anyone including complete beginners.
Prefer learning on a one-one-one basis (or with a friend?) instead of group classes? Or perhaps you have a nemesis trick you want to master or an upcoming performance to create?
Why not book in for a Private Lesson with one of our fantastic Team? Search on our calendar or email us at our Privates inbox here to request a session out with our regular hours.
Workshops
Monthy SXY Heels Flow Workshops
Check our Schedule here
Pole O'Clock Photoshoots
Sat 9th & Sun 10th September
Gemma Rose Workshops
Sat 7th & Sun 8th October
Sarah Blackmilk Workshops
Tuesday 31st October
KEP In the Clouds Photoshoots
Sat 11th & Sun 12th November
Beanie the Jet Workshops
Sat 25th & Sun 26th November
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