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POLE
CONDITIONING (PAYG)
Duration: 60 minutes
Want to build strength for Pole? This class will challenge you with a full-body workout on and off the Pole, improving muscle tone, stamina, and overall fitness. Ideal for Pole dancers and anyone looking to boost their health and well-being, you'll notice significant improvements in strength and endurance, enhancing your performance in other Pole classes from beginner to advanced.
This class is suitable for
Those with basic Pole experience (e.g., Intro to Pole) for maximum benefit. This is not suitable for absolute beginners (why not try our 4 Week Intro to Pole course?).
What to wear & bring
Wear pole shorts and a t-shirt, vest top, or sports bra.
Classes are barefoot but you are welcome to bring pole heels.
All jewellery must be removed.
No body lotions, oils, or fake tans to be applied within 24 hours of your class.
Bring water, a pole cloth and a fully charged phone to record your progress.
Booking and Cancellations:
24-hour cancellation policy. If you cancel within 24 hours your credit will be returned to your account. Ensure you unregister on TeamUp to allow others on the waitlist to book your spot.
Door and Lateness Policy:
Please arrive 5 minutes early where you will be let into the building by your Instructor. We cannot accommodate late arrivals, and no refunds will be given for missed classes. Our building is securely locked to the public, with no buzzer, and instructors are not available for phone contact. Familiarise yourself with the door policy before attending.