in addition to our jam packed schedule of weekly classes, we also have an endless amount of in-house & guest instructor workshops & courses for you to sink your teeth into! our in-house Workshop weekend runs every last Sunday of the month, offering Lyripole, SXY Heels Flow, SXY Floor Flow & more; with discounts on booking multiple workshops. we also bring in the best of the best for guest workshops from all over the world. take a look below for what we have planned for you.
courses & workshops
in-house workshops
every last sunday of the month
contemporary sock flow
PAYG with discounts on multiple workshop bookings available. read the TeamUp description for details.
Experience: anyone with some basic pole experience. we have a beginner and also an intermediate/advance option so please read the prerequisites on TeamUp.
let’s shift the focus from new tricks and concentrate on exploring your own personal creativity, musicality, mobility and flow in a safe, encouraging and non-judgemental environment. combining contemporary, lyrical and low flow, Lyripole will diversify your repertoire and provide a refreshing approach to creating your own pole dance choreography. learn how to fuse your existing range of spins and tricks with the grace and freedom of dance to create powerful, emotionally captivating routines, whilst increasing your fluidity of movements and transitions on and off the pole.
SXY heels flow
PAYG with discounts on multiple workshop bookings available. read the TeamUp description for details.
Experience: anyone with some basic pole experience. we have a beginner and also an intermediate/advance option so please read the prerequisites on TeamUp.
everyone deserves to feel SXY, right? give yourself permission to get out of your head & into your body by learning a sensual piece of choreography; the perfect addition to your growing pole repertoire!
SXY floor flow workshop
PAYG with discounts on multiple workshop bookings available. read the TeamUp description for details.
Experience: anybody. there are no prerequisites for this class.
lets get gooey on the floor! In this all levels workshop you can expect to learn a short floor based choreography to take away & modify, or incorporate into your own future dancing! heels are optional, kneepads are a must.
monthly mystery workshop!
PAYG with discounts on multiple workshop bookings available. read the TeamUp description for details.
Experience: will vary from workshop to workshop
in addition to our staple choreography workshops, every last Sunday of the month we bring you a totally different workshop to add to your skill toolbox! previously we have hosted Standing Splits, Static Rotations, Chair & Pole Acro, Handsprings & Ayeshas 101 and much more! Check out the last Sunday of the month on TeamUp or our socials to see what's on offer this coming month!
guest workshops
learn from your idols
Natalya Nightshade
1st & 2nd April 2024
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Nicole Tait
16th April 2024
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Dalton Rhodes
22nd & 23rd April 2024
Chloe Anderson
27th April 2024
Carly Carnage
4th May 2024
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Best of Scotland Intensive
25th & 26th May
Pole × Chair Workshop
Sunday 2nd June 2024
Daphne Lux
12th & 13th July 2024
Gemma Rose
3rd & 4th August 2024
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Skrippa Valentines Intensive
15th & 16th February 2025
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Ray Marsh: Deep Red Photoshoot
Sunday 8th June
KEPhotos: Nebula Photoshoot
Sunday 2nd November 2025
courses
expand your horizons
contemporary 4 week course
Date: 2025 courses TBC
Experience: anybody. there are no prerequisites for this course.
Zoë will be teaching two contrasting contemporary routines over the period of four weeks. in Week 1+2, we will be diving into an expressive contemporary routine that will focus on emotive movement and lyrical flow. in Week 3+4, we will be exploring a more explosive and cinematic style of contemporary choreography with big beats and dynamics, getting us to that hone in on musicality and power. this class is suited to those who want an introduction to different contemporary stylings and want to be challenged in their dance. Zoë cultivates a safe environment to learn and ask questions, and welcomes everyone along in their individual dance journeys.
chair dance 4 week course
Dates: 5th & 12th January 2025
Experience: anybody. there are no prerequisites for this course.
this routine based course will incorporate: dance technique, floorwork and some of Zoë’s signature chair acro moves and as an exciting bonus, Ellie Marie Duncan from Z+E Photoshoots will be taking professional videos in the final week!
throughout the course, Zoë will introduce chair dance drills and travel sequences to really get us comfortable with chair dance technique. these drills will breakdown smaller chair dance elements and transitions onto and off the chair (which will come in handy for any pole + chair show routines). we will focus on body shapework and lines, apparatus intention, performance, and movement quality. Zoë aims to cultivate a safe and comfortable environment that will still challenge your dancing.
commercial heels 4 week course
Dates: 5th & 12th January 2025
Experience: anybody. there are no prerequisites for this course.
Zoë will be teaching a commercial heels routine over three weeks, and the fourth week will be a filming week! Zoë will break each session up into technique drills (hair whips, walks, travel floorwork), and then teach a section of the dance. Come try a new style where the only apparatus…is your BODY!
This course is suited to those who want an introduction to Commercial Heels and want to be challenged in their dance. Zoë cultivates a safe environment to learn and ask questions, and welcomes everyone along in their individual dance journeys.
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pole silks 4 week course
Dates: 2025 courses TBC
Experience: anybody. there are no prerequisites for this course and non-polers & aerialists are welcome.
Adding pole silks to your existing pole repertoire makes for a stunning combination. Perform beautiful shapes and flowy combos - you’ll feel like you’re flying! Pole silks is a stunning art form in its own right but it can also help unlock those nemesis pole moves you’ve been struggling with by literally supporting you in your practice. The silks are a great way to practice harder tricks with additional support and can also be a powerful tool for conditioning.
SXY fundamentals
introduction to shoulder rolls & balances
Dates: 2025 courses TBC
Experience: anybody. there are no prerequisites for this course.
ah, the elusive shoulder roll & stand! If you're stuck mastering these, or haven't even attempted yet, this is the course for you! taking the time over 4 weeks to dive into the nitty gritty of proper shoulder engagement, form, technique of a successful shoulder roll & sustained shoulder balances; setting you up for future success with more intricate & advance versions in future! we'll also look at various accessible ways you can style out your new repertoire on & off the pole!
