in addition to our jam packed schedule of weekly classes, we also have an endless amount of in-house & guest instructor workshops & courses for you to sink your teeth into! our in-house Workshop weekend runs every last Sunday of the month, offering Lyripole, SXY Heels Flow, SXY Floor Flow & more; with discounts on booking multiple workshops. we also bring in the best of the best for guest workshops from all over the world. take a look below for what we have planned for you.
courses & workshops
in-house workshops
every last sunday of the month
lyripole workshops
PAYG with discounts on multiple workshop bookings available. read the TeamUp description for details.
Experience: anyone with some basic pole experience. we have a beginner and also an intermediate/advance option so please read the prerequisites on TeamUp.
let’s shift the focus from new tricks and concentrate on exploring your own personal creativity, musicality, mobility and flow in a safe, encouraging and non-judgemental environment. combining contemporary, lyrical and low flow, Lyripole will diversify your repertoire and provide a refreshing approach to creating your own pole dance choreography. learn how to fuse your existing range of spins and tricks with the grace and freedom of dance to create powerful, emotionally captivating routines, whilst increasing your fluidity of movements and transitions on and off the pole.
SXY heels flow workshops
PAYG with discounts on multiple workshop bookings available. read the TeamUp description for details.
Experience: anyone with some basic pole experience. we have a beginner and also an intermediate/advance option so please read the prerequisites on TeamUp.
everyone deserves to feel SXY, right? give yourself permission to get out of your head & into your body by learning a sensual piece of choreography; the perfect addition to your growing pole repertoire!
SXY floor flow workshop
PAYG with discounts on multiple workshop bookings available. read the TeamUp description for details.
Experience: anybody. there are no prerequisites for this class.
lets get gooey on the floor! In this all levels workshop you can expect to learn a short floor based choreography to take away & modify, or incorporate into your own future dancing! heels are optional, kneepads are a must.
guest workshops
learn from your idols
%20(1).jpg)
_edited.jpg)
.png)
_edited_edited.jpg)
Pole × Chair Workshop
Sunday 2nd June 2024
Daphne Lux
Saturday 13th July 2024
TBA
3rd & 4th August 2024
TBA
30th November & 1st December
TBA
15th & 16th February 2025
TBA
Sunday 2nd November 2025
4 week courses
expand your horizons
contemporary 4 week course
Date: Saturday 8th - 29th June 2024 | 7pm - 8pm
Experience: anybody. there are no prerequisites for this course.
Zoë will be teaching two contrasting contemporary routines over the period of four weeks. in Week 1+2, we will be diving into an expressive contemporary routine that will focus on emotive movement and lyrical flow. in Week 3+4, we will be exploring a more explosive and cinematic style of contemporary choreography with big beats and dynamics, getting us to that hone in on musicality and power. this class is suited to those who want an introduction to different contemporary stylings and want to be challenged in their dance. Zoë cultivates a safe environment to learn and ask questions, and welcomes everyone along in their individual dance journeys.
chair dance 4 week course
Dates: Saturday 8th - 29th June 2024 | 5:45pm - 6:45pm
Experience: anybody. there are no prerequisites for this course.
this routine based course will incorporate: dance technique, floorwork and some of Zoë’s signature chair acro moves and as an exciting bonus, Ellie Marie Duncan from Z+E Photoshoots will be taking professional videos in the final week!
throughout the course, Zoë will introduce chair dance drills and travel sequences to really get us comfortable with chair dance technique. these drills will breakdown smaller chair dance elements and transitions onto and off the chair (which will come in handy for any pole + chair show routines). we will focus on body shapework and lines, apparatus intention, performance, and movement quality. Zoë aims to cultivate a safe and comfortable environment that will still challenge your dancing.
SXY fundamentals
introduction to shoulder rolls & balances
Dates: Friday 5th - 26th July 2024 | 8:20pm - 9:35pm
Experience: anybody. there are no prerequisites for this course.
ah, the elusive shoulder roll & stand! If you're stuck mastering these, or haven't even attempted yet, this is the course for you! taking the time over 4 weeks to dive into the nitty gritty of proper shoulder engagement, form, technique of a successful shoulder roll & sustained shoulder balances; setting you up for future success with more intricate & advance versions in future! we'll also look at various accessible ways you can style out your new repertoire on & off the pole!
