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SXY HEELS FLOW
BEGINNERS (PAYG)
Duration: 60 minutes
Looking to start your heels journey? This class is for you! You'll learn a fun dance sequence focusing on low flow moves and perfecting your heels technique. With spins, heel work, and base work, this class is designed for everyBODY looking to find their dance style, have fun, and grow in confidence. You'll also learn how to execute movements with safety and control, making your transition into choreography workshops, such as our Workshop Weekends, smoother. At the end of the class, you'll have the chance to film the sequence to music and dance at your own pace.
This class is suitable for
This class is ideal for students who have completed our 4 Week Intro to Pole course (or equivalent). We’ll build on basic pole moves like pirouettes and introduce new elements in more detail. The choreography will be similar for both Beginner and Improver levels, with the beginner class focusing on a slower pace and breakdown of fundamentals. This is not suitable for absolute beginners (why not try our 4 Week Intro to Pole course?).
What to wear and bring
Wear pole shorts and a t-shirt, vest top, or sports bra.
Classes are barefoot but you are welcome to bring pole heels.
All jewellery must be removed.
No body lotions, oils, or fake tans to be applied within 24 hours of your class.
Bring water, a pole cloth and a fully charged phone to record your progress.
Booking and Cancellations:
24-hour cancellation policy. If you cancel within 24 hours your credit will be returned to your account. Ensure you unregister on TeamUp to allow others on the waitlist to book your spot.
Door and Lateness Policy:
Please arrive 5 minutes early where you will be let into the building by your Instructor. We cannot accommodate late arrivals, and no refunds will be given for missed classes. Our building is securely locked to the public, with no buzzer, and instructors are not available for phone contact. Familiarise yourself with the door policy before attending.