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LOW SOCK FLOW
& BASEWORK (PAYG)
Duration: 60 minutes
Want to master the lower third of the pole and explore transitions without heels? Join us to glide, slide, and work on unique, flowing movements that enhance your musicality and expression. Perfect for complementing your Pole and SXY Heels & Floorwork classes, as well as our Workshop Weekend workshops.
This class is suitable for
Anyone with basic pole experience. This is not suitable for absolute beginners (why not try our 4 Week Intro to Pole course?).
What to wear and bring
Sequences vary week to week. Wear pole shorts and a t-shirt, vest top, or sports bra, but also bring leggings.
Classes are barefoot / socks but you are welcome to bring pole heels.
All jewellery must be removed.
No body lotions, oils, or fake tans to be applied within 24 hours of your class.
Bring water, a pole cloth and a fully charged phone to record your progress.
Booking and Cancellations:
24-hour cancellation policy. If you cancel within 24 hours your credit will be returned to your account. Ensure you unregister on TeamUp to allow others on the waitlist to book your spot.
Door and Lateness Policy:
Please arrive 5 minutes early where you will be let into the building by your Instructor. We cannot accommodate late arrivals, and no refunds will be given for missed classes. Our building is securely locked to the public, with no buzzer, and instructors are not available for phone contact. Familiarise yourself with the door policy before attending.