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INTERMEDIATE +
SPIN POLE (PAYG)
♥ 25% Student & NHS Staff Discount applies here!
Duration: 60 minutes
Get ready to take your Pole skills to the next level by mastering the art of Spin Pole! This class teaches you how to translate your existing Pole repertoire to spinning mode, adding a whole new aesthetic and challenge to your movements. Spinning Pole enhances your technique and is a fantastic way to build strength quickly. In this class you'll start focusing on different inverted shapes as well as more challenging spins, transitions & shapes.
This class is suitable for
This class is suitable for Intermediate and Advanced students who can climb, sit, invert, arms only spins on spin pole from our Beginner & Improver Spin Classes (or equivalent elsewhere). New to Spin Pole? Try our Beginners Spin pole classes instead! This is not suitable for absolute beginners (why not try our 4 Week Intro to Pole course?).
What to wear and bring
Wear pole shorts and a t-shirt, vest top, or sports bra.
Classes are barefoot but you are welcome to bring pole heels.
All jewellery must be removed.
No body lotions, oils, or fake tans to be applied within 24 hours of your class.
Bring water, a pole cloth and a fully charged phone to record your progress.
Booking and Cancellations:
24-hour cancellation policy. If you cancel within 24 hours your credit will be returned to your account. Ensure you unregister on TeamUp to allow others on the waitlist to book your spot.
Door and Lateness Policy:
Please arrive 5 minutes early where you will be let into the building by your Instructor. We cannot accommodate late arrivals, and no refunds will be given for missed classes. Our building is securely locked to the public, with no buzzer, and instructors are not available for phone contact. Familiarise yourself with the door policy before attending.