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IMPROVER
SPIN POLE (PAYG)
♥ 25% Student & NHS Staff Discount applies here!
Duration: 60 minutes
Take your Pole skills to new heights by mastering Spin Pole! This class teaches you how to adapt your existing Pole repertoire to the spinning mode, adding a dynamic aesthetic and enhancing your strength. In this class you'll start focusing on ways to get upside down on Spin Pole (forwards, backwards & descending inverts) as well as more challenging spins, transitions & shapes.
This class is suitable for
This class is suitable for students with basic Spin Pole experience. If you can climb & sit on spin, as well as complete foundational Spin Pole spins such as Fireman, Back Hook, Front Hook, Sword Spin, Attitude & Tuck, this is the class for you! Got some static Pole experience but no Spin Pole experience? Try our Beginners Spin classes first! This is not suitable for absolute beginners (why not try our 4 Week Intro to Pole course?).
What to wear and bring
Wear pole shorts and a t-shirt, vest top, or sports bra.
Classes are barefoot but you are welcome to bring pole heels.
All jewellery must be removed.
No body lotions, oils, or fake tans to be applied within 24 hours of your class.
Bring water, a pole cloth and a fully charged phone to record your progress.
Booking and Cancellations:
24-hour cancellation policy. If you cancel within 24 hours your credit will be returned to your account. Ensure you unregister on TeamUp to allow others on the waitlist to book your spot.
Door and Lateness Policy:
Please arrive 5 minutes early where you will be let into the building by your Instructor. We cannot accommodate late arrivals, and no refunds will be given for missed classes. Our building is securely locked to the public, with no buzzer, and instructors are not available for phone contact. Familiarise yourself with the door policy before attending.