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IMPROVER
(PAYG)
Duration: 60 minutes
Once you’ve mastered the basics in Intro Progression, join Improvers to solidify your skills and add arms-only spins, complex climbs, seated poses, floorwork, and low flow combos. We’ll also introduce you to going upside down!
This class is suitable for
Students who can sit & climb the pole, Fan Kick, and complete foundational spins like Fireman, Back Hook, Attitude, and Front Hook one-handed (or equivalent). This is not suitable for absolute beginners (why not try our 4 Week Intro to Pole course?).
What to wear and bring
Wear pole shorts and a t-shirt, vest top, or sports bra.
Classes are barefoot but you are welcome to bring pole heels.
All jewellery must be removed.
No body lotions, oils, or fake tans to be applied within 24 hours of your class.
Bring water, a pole cloth and a fully charged phone to record your progress.
Booking and Cancellations:
24-hour cancellation policy. If you cancel within 24 hours your credit will be returned to your account. Ensure you unregister on TeamUp to allow others on the waitlist to book your spot.
Door and Lateness Policy:
Please arrive 5 minutes early where you will be let into the building by your Instructor. We cannot accommodate late arrivals, and no refunds will be given for missed classes. Our building is securely locked to the public, with no buzzer, and instructors are not available for phone contact. Familiarise yourself with the door policy before attending.