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MIXED HIGH INTERMEDIATE
& ADVANCE (PAYG)
♥ 25% Student & NHS Staff Discount applies here!
Duration: 60 minutes
This class focuses on improving core strength, flexibility, and endurance, with advanced moves, arms-only techniques, and reduced points of contact with the pole. Expect higher intermediate and advanced low flow and floorwork. Classes are tailored to your ability for personalized attention and lots of pole time.
This class is suitable for
Students who can comfortably perform Leg Hang, Shoulder Mount, Extended Butterfly, Cross Ankle Layback, and Hip Hold (or equivalent). This is not suitable for absolute beginners (why not try our 4 Week Intro to Pole course?).
What to wear and bring
Wear pole shorts and a t-shirt, vest top, or sports bra.
Classes are barefoot but you are welcome to bring pole heels.
All jewellery must be removed.
No body lotions, oils, or fake tans to be applied within 24 hours of your class.
Bring water, a pole cloth and a fully charged phone to record your progress.
Booking and Cancellations:
24-hour cancellation policy. If you cancel within 24 hours your credit will be returned to your account. Ensure you unregister on TeamUp to allow others on the waitlist to book your spot.
Door and Lateness Policy:
Please arrive 5 minutes early where you will be let into the building by your Instructor. We cannot accommodate late arrivals, and no refunds will be given for missed classes. Our building is securely locked to the public, with no buzzer, and instructors are not available for phone contact. Familiarise yourself with the door policy before attending.