%20(1).png)
CONTEMPORARY
DANCE (PAYG)
♥ 25% Student & NHS Staff Discount applies here!
Duration: 60 minutes
This all-levels contemporary class is designed to help you move with greater expression, freedom, and intention - away from the pole. We’ll explore contemporary techniques that build articulation and fluidity, introducing you to flow pathways and thoughtful sequencing. Expect guided technique exercises, dynamic phrases, and grounded movement work that deepen your connection to your body and the music; skills that translate beautifully into all styles of dance and your own creative practice.
This class is suitable for
EveryBODY! This is a pole-free class, so anyone of any dance experience and level is welcome to join any time.
What to wear and bring
Wear Anything you feel comfortable moving in, layers are recommended (such as joggers / tops with sleeves). Kneepads are recommended.
Classes are barefoot/ socks.
Bring water and a fully charged phone to record your progress.
Pay It Forward
Want to donate a class to a low income student or sex worker? You can here!
Want to see if we have any subsidised classes going? Reach out to us here!
Booking and Cancellations:
24-hour cancellation policy. If you cancel within 24 hours your credit will be returned to your account. Ensure you unregister on TeamUp to allow others on the waitlist to book your spot.
Door and Lateness Policy:
Please arrive 5 minutes early where you will be let into the building by your Instructor. We cannot accommodate late arrivals, and no refunds will be given for missed classes. Our building is securely locked to the public, with no buzzer, and instructors are not available for phone contact. Familiarise yourself with the door policy before attending.