WARM UPS & COOL DOWNS

WARM UP FOR POLE DANCE

It's important to never train without warming up and preparing your body first! Here's your warm up to get you all ready for your Poling or stretching session! 

COOL DOWN
 

Here's a cool down routine for you to follow after your Pole or Floorwork training. It's always super important to cool down at the end of a workout!

BELLY BREATHING
 

Want to improve your wellbeing as well as performance in Pole and stretching? Take a few minutes to practice your belly breathing, which you can incorporate into your warm up, cool down and training sessions to get the best  for your body!

WRIST WARM UP
 

Planning on training tricks that are intense on your wrists and forearms? Here are some exercises to get your wrists and hands mobilised, stronger and ready to go! Add them at the end of your warm up to avoid injury and get the most out of your dancing and training.

STRADDLE BANG WARM UP
 

If you're watching this video before training your Straddle Bangs, well done! It's always so important to warm up your body before moving, especially when training dynamic and ballistic movements such as Straddle Bangs.