Duration: 60 minutes​

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Calling all baby polers! Ready to take your pole dance journey to the next level? This  weekly class is your introduction to the world of pole heels, designed to build strength, flow, and confidence in a supportive environment. Each class focuses on fundamental heels technique, including transitions, body control, and expressive movement, while also incorporating ankle conditioning to improve performance and prevent injury.  You’ll explore elements of choreography through short, accessible combos that can evolve over time, with opportunities to express your style and deepen your connection to movement. We’ll also touch on the history of pole dance and how it’s grown with the addition of heels. Whether you're brand new or easing into choreography, you’ll walk away each week feeling stronger, more confident, and ready for more.

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Perfect on its own or as a complement to our weekly SXY Heels & Floor Flow classes and any guest or in-house Workshops. Build your skills, refine your technique, and feel amazing doing it!

​This class is suitable for
Any Poler who has just completed our 4 Week Intro to Pole Course, or has basic Pole experience. This is also perfect for experienced Polers who are new to dancing, or want to finesse the fundamentals. 

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What to wear and bring

Something comfortable such as pole shorts or leggings (no leg grip is needed for this class), socks, kneepads, Pole specific heels (such as Pleasers or Hella Heels) - please note you do not need Pole heels to join this class as you can apply your knowledge to them anytime in future. 

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All jewellery must be removed.

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No body lotions, oils, or fake tans to be applied within 24 hours of your class.

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Bring water, a pole cloth and a fully charged phone to record your progress.