POLE BASEWORK

INSIDE LEG SPIN

This Inside Leg Spin is a super fun intermediate basework trick.  It looks trickier than it is but once you understand where your legs and hands are going and where the momentum comes from, you'll never look back! 

WARM UP FOR POLE DANCE

It's important to never train without warming up and preparing your body first! Here's your warm up to get you all ready for your Poling or stretching session! 

COOL DOWN
 

Here's a cool down routine for you to follow after your Pole or Floorwork training. It's always super important to cool down at the end of a workout!