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CLASSES

FIND THE RIGHT CLASS FOR YOU

Pole isn't one size fits all, so why should our classes be?   We offer a full range of classes from absolute Beginner to Advance, as well as dedicated classes in Flexibility & Strength training and Spinning Pole. We also offer regular in-house & Guest Instructor Masterclasses/ Workshops to help you get involved in as much as you like to become as well rounded a Dancer & Poler as you aspire to be. All our classes are capped to 2 Members per pole and 6 Members per class in total; guaranteeing you a fully personalised learning experience to learn at your own pace and in a safe and effective way.

We have 4 Levels our Members work through, with a dedicated syllabus of level-appropriate tricks, spins and combinations, as well as incorporating strength, flexibility and dance training. See below!  

INTRO TO POLE (COURSE) 

 

If your new to Pole you'll need to start here. You can read more about our 4 Week Intro to Pole Course here.

Price: £45 for the 4 weeks

What to bring/ wear: Water, towel, pen & notebook. Shorts or 3/4 length leggings, vest top & bare feet.

Prerequisites: There are no prerequisites for this class. Everybody is welcome! 

INTRO PROGRESSION (PAYG) - BOOK HERE

 

Once you've completed our Intro to Pole course you can start booking Intro Progression. In this class we'll continue to perfect what you've learnt during your Intro to Pole course, as well as give you plenty of other challenges such as climbing, sitting and one handed spins. Classes will be tailored to suit your ability, guaranteeing a personalised class with lots of Pole & Instructor time!

Price: £10 per class / £19 for 4 classes (valid 2 months) / £36 for 8 classes (valid 4 months)

What to bring/ wear: Water, towel, pen & notebook. Shorts or 3/4 length leggings, vest top & bare feet.

Prerequisites: Completion of our Intro to Pole course (or equivalent elsewhere).

P1 IMPROVERS (PAYG) - BOOK HERE

 

Once you have mastered the foundations of spinning and moving around the Pole with control from Intro Progression (or equivalent elsewhere), you'll be invited to enrol in our P1 Improver classes. Here, you will solidify the skills developed on Intro Progression and add a range of arms only spins, more complex climbs, seated shapes, poses, floorwork and low flow combinations to your repertoire. We'll also start you inverting! 

Price: £10 per class / £37 for 4 classes (valid 2 months) / £72 for 8 classes (valid 4 months)

What to bring/ wear: Water, towel, pen & notebook. Shorts or 3/4 length leggings, sports bra & bare feet.

Prerequisites: You must be able to climb the Pole, Sit without holding on, be able to spin with one hand (such as Fireman, Back Hook, Front Hook, Attitude Spin, and Fan Kick on both sides.

P2 INTERMEDIATE (PAYG) - BOOK HERE

 

Are you ready for a new challenge? P2 really turns your Pole repertoire on its head! Building on your newly built strength and flexibility, P2 will focus introduce you to a range of beautiful inverted moves, poses higher up the Pole, more complex spins and combination as well as intermediate low flow and floorwork. Classes will be tailored to suit your ability, guaranteeing a personalised class with lots of Pole and Instructor time.

Price: £10 per class / £37 for 4 classes (valid 2 months) / £72 for 8 classes (valid 4 months)

What to bring/ wear: Water, towel, pen & notebook. Pole shorts, sports bra & bare feet.

Prerequisites: You must be able to Invert, Inverted Crucifix, Cross Knee Layback, Arms-only spins (like Chair, Carousel & Boomerang Spin), Side Climb, Jasmine & Genie on both sides.

P3 ADVANCE (PAYG) - BOOK HERE

 

This level is designed to challenge you to improve your core strength, flexibility and endurance and is for those Members who have confidently completed our P2 syllabus (or equivalent elsewhere). Prepare for a level where your feet barely touch the floor! Here we'll start introducing advanced moves and combinations to your repertoire, including arms only moves and moves with less points of contact with the Pole. We'll also work on higher intermediate and advanced low floor and floorwork.  Classes will be tailored to suit your ability, guaranteeing a personalised class with lots of Pole and Instructor time.

Price: £10 per class / £37 for 4 classes (valid 2 months) / £72 for 8 classes (valid 4 months)

What to bring/ wear: Water, towel, pen & notebook. Pole shorts, sports bra & bare feet.

Prerequisites: You must be able to Air Invert, Shoulder Mount, Brass Monkey, Leg Hang, Layback, Extended Butterfly and have completed your Ayesha Prep on both sides.

SPINNING POLE (PAYG) - LEVEL P1 ONWARDS - BOOK HERE

 

In this mixed level class, you will learn how to translate your existing Pole repertoire to the Pole when it's on spin mode. Spinning Pole brings a whole new aesthetic and level of skill to your Poling; you'll be hooked! It's also a great way of building up strength quickly! This class caters to all levels. For those who are new to Spin, you will learn simple spins, shapes and sits and for those with some experience, you will learn how to translate your skills on spin.

Price: £10 per class / £37 for 4 classes (valid 2 months) / £72 for 8 classes (valid 4 months)

What to bring/ wear: Water, towel, pen & notebook. Pole shorts, sports bra & bare feet.

Prerequisites: You must be a P1 Member (or above) to book. We recommend being comfortable climbing and sitting to get the most out of this class.

OPEN PRACTICE (PAYG) - ALL LEVELS - BOOK HERE

 

You know what they say: Practice makes progress! Open Practice Sessions are a great opportunity to practice moves you have been training in class in a safe, supported and encouraging environment. There won't be any teaching of new moves, but your Instructor will be on hand if you need tips, pointers, or spotting for the moves you have been learning. It is also a great opportunity to meet other Members and spend time training with your friends! All dancers and aerialists are welcome!  Please note, no student-to-student teaching, or attempting tricks you have not been shown by a PPS Instructor are permitted in this session.

Price: £5 per class / £37 for 4 classes (valid 2 months) / £72 for 8 classes (valid 4 months)

What to bring/ wear: Water, towel, pen & notebook. Pole shorts, sports bra & bare feet.

Prerequisites: This class welcomes anyone who has some Pole experience and has enough to come in and train with. Come with  a plan of action and only train what you have been taught by a PPS Instructor. 

POLE CONDITIONING (PAYG) - ALL LEVELS - BOOK HERE

 

Want to get stronger for Pole? This is the class for you! So, expect to challenge yourself and look forward to the rewards! Every session will be a thorough workout both on and off the Pole, for all your muscle groups and improve your all-round fitness. Ideal for both Pole dancing as well as other disciplines and general health and well-being. You will see improvements in stamina and strength with each session and definitely notice the difference when taking part in other Pole dance classes from beginners to advanced lessons.

Price: £10 per class / £37 for 4 classes (valid 2 months) / £72 for 8 classes (valid 4 months)

What to bring/ wear: Water, towel, pen & notebook. Pole shorts, sports bra & bare feet.

Prerequisites: There are no prerequisites for this class. Everybody is welcome! 

FLEXIBILITY FLOW (PAYG) - ALL LEVELS - BOOK HERE

 

Aerial bodies are not just built in the air and flexibility classes are so much more than achieving crazy contorted shapes. Learn about your body in a way you never knew you could, decrease the risk of injury and improve your posture each week. In this all levels class, we’ll incorporate anatomy-based coaching to break down the science of how to stretch for your Middle and Front splits and build mobility and stability in your backs and shoulders; which muscles need to be strong and active and which muscles need to lengthen. We’ll also focus on the importance of breathing to achieve a positive mindset which you can continue on into your day. 

What to bring/ wear: Water, towel, pen & notebook. Form fitting layered clothing to keep you warm and allow you to move freely. Feel free to bring socks and kneepads.

Price: £10 per class / £37 for 4 classes (valid 2 months) / £72 for 8 classes (valid 4 months)

Prerequisites: There are no prerequisites for this class. Everybody is welcome!